Today’s PrimalMed Prescription…”you’ve got mail!”
Top off that RANDOM with a twist of SILLY !!! A daily dose of laughter is just what this doctor ordered !!!
Yikes! The Labor Day weekend is here! It’s back to school season but before PrimalMed takes YOU back to school this fall with deep dives into the most fascinating topics of mitochondrial health, insulin resistance and the ill-effects of those toxic evil factory-made seed oils, seen through the lens of a radiologist, here is one last summertime musing.
At PrimalMed, there is nothing more gratifying than feedback from our loyal readers. Thanks to all the primal-curious folks who have inquired about optimal protein sources, proper squat and push-up technique, hormesis and kurtosis. Day by day, post by post, the PrimalMed tribe is growing!
Today I received a most interesting letter from a certain Mr. Richard Feder from Fort Lee, New Jersey.
He writes:
“Hey PrimalMed. Thank you for your refreshing and random content. You never know what you’re gonna get in each newsletter. I used to be a poster child for gluttony and sloth, but after reading about the PrimalMed Pushup technique, and the other musings, I was motivated to take ownership of my sad state of affairs and get serious. I am proud to say that with proper attention to eating real non- and minimally processed foods and diligently doing my PrimalMed Pushups, I feel robust and renewed. Dare I say primal? The results speak for themselves.”
Keep Calm and PrimalMed On !!!
Sincerely,
Mr. Richard Feder, Fort Lee, NJ.
Mr. Feder was kind enough to submit some before and after testimonial pics:
BEFORE reading Today’s PrimalMed Prescription: My get up and go had got up and GONE !!!
AFTER reading Today’s PrimalMed Prescription: Speedo secure and reporting for duty sir !!!
And of course, my reaction to this miraculous transformation: Whoa Martha…dem pictures done sent my dang reading glasses flying right across the room!
So folks, as we bid adieu and say goodbye to the summer, don’t forget to have a hearty laugh each day. PLEASE don’t take yourselves too seriously. Laugh at yourself. Laugh with others. Laugh at yourself WITH others. A spontaneous belly laugh is pure primal gold! Wanna know why? You don’t need to think when you laugh. No exhaustion of mental energy. It doesn’t deplete you. Quite the opposite! It is a spontaneous emotive (dare I say primitive) eruption that releases those feel good endorphins.
Heed the words of singer/songwriter James Taylor who invoked that “the secret of life is enjoying the passage of time.”
DISCLAIMER: Results like those of a certain Mr. Richard Feder from Fort Lee, NJ are NOT typical. Slow and steady will get you to the finish line. In reality, it’s all about patience and baby steps. If you are so inclined, check out James Clear’s book ‘Atomic Habits.’ Yes indeed, it’s those TINY little incremental improvements that WILL add up to MIGHTY results.
BTW, bonus points to those readers who get the “Mr. Richard Feder” reference. Leave your answers in the comments.
Thanks for laughing along today. Share how YOU laugh at yourself and enjoy the passage of time. And please share these PrimalMed pearls with those in need of a hearty guffaw.
Enjoy today’s musical selections. Many versions of ‘Sealed With a Kiss,’ but The Lettermen own this baby IMHO!
The Summer of George!!!
Roseanne Rosannadanna! Loved it!